I'm now intrigued by Coconut Water after I spotted in Whole Foods, Holly Clegg mentioned on Twitter and Andrea at Yoglates said it's a good hydration option after hot yoga class...this all in one week! I looked it up and apparently it's the juice of young, green coconuts and is like a natural Gatorade but without all the artificial colors, preservatives and calories! It's 95% water but also contains electrolytes sodium, potassium, magnesium, calcium and phosphate as well as small amounts of many essential amino acids. Sign me up! And how cute to serve during a spa or fitness party or an outdoor event on a hot day? Happy Thursday! xoxo, Julie
You can get Vita Coco just about anywhere!
You can buy whole, green coconuts with straws attached at Whole Foods!
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